Reclaim Your Calm, Confidence, and Clarity
Break Free From Anxiety
You don’t have to feel on edge every day. Learn gentle, proven CBT tools that ease anxiety without pushing you into overwhelming situations.
Is This Course Right For Me?
This course is for you if you experience:
- Constant worry, stress, or feeling overwhelmed even when nothing seems wrong
- Social anxiety or panic attacks that stop you from doing what you want
- You’ve tried to “just relax” but anxiety symptoms keep returning
Perfect for those who:
- Experience anxiety disorders or need stress management techniques for daily life
- Want to learn CBT therapy methods and stress relief strategies at home
- Seek anxiety treatment alternatives that teach how to calm anxiety naturally
- Need psychological stress support but want affordable, professional-level guidance
What Will You Learn? The Comprehensive Anxiety Management Course
Master Cognitive Behavioral Therapy (CBT) Techniques for Anxiety Relief
Learn evidence-based CBT strategies to identify and challenge negative thought patterns that fuel anxiety disorders. Discover how to reframe catastrophic thinking, break the anxiety cycle, and develop healthy coping mechanisms for panic attacks and generalized anxiety disorder.
Understand the Science Behind Anxiety and Panic Disorders
Explore the biological basis of anxiety, including how your brain’s fear response triggers fight-or-flight reactions. Gain insights into anxiety symptoms, panic attack causes, and the neurological connections between stress, worry, and physical anxiety manifestations.
Develop Mindfulness and Emotional Regulation Skills
Practice mindfulness meditation techniques and emotional intelligence strategies to manage overwhelming anxiety. Learn grounding exercises, breathing techniques, and present-moment awareness practices that reduce anxiety symptoms and promote mental wellness naturally.
Create Personalized Action Plans for Long-Term Anxiety Management
Build sustainable self-help strategies combining CBT, ACT (Acceptance and Commitment Therapy), and REBT approaches. Set realistic goals for anxiety recovery, learn when to seek professional mental health support, and develop resilience for lasting emotional well-being.
Course Content
Introduction
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02:53
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07:42
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03:59
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03:51
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04:38
Understanding Emotions
Seeking Change
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08:16
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11:11
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02:44
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03:52
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06:45
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02:27
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01:54
Why We Feel Anxious
What’s Included
2 Hours 37 Minutes Duration
Video Instructions, With Playback Speed Controls
Full Transcripts of the Videos
Requirements
Advice given is educational only and is not medical advice to you. The advice provided does not establish a doctor-patient relationship. You may use information from these videos to help prepare you for your discussion with your doctor.
Frequently Asked Questions
Q: What therapy methods does this anxiety course use?
A: This course combines proven techniques from CBT therapy, Acceptance and Commitment Therapy (ACT), and Rational Emotive Behavioral Therapy (REBT). You’ll learn practical stress management strategies that address the root causes of anxiety disorders rather than just masking symptoms.
Q: Will this help with social anxiety and panic attacks?
A: Absolutely. The course specifically addresses social anxiety disorder and panic attacks with targeted techniques. You’ll learn how to calm anxiety in social situations, overcome fears of judgment, and manage the physical symptoms that come with panic episodes.
Q: What if I don't know what causes my anxiety?
A: Many people struggle with anxiety symptoms without understanding the triggers. This course helps you identify what causes anxiety in your specific situation and teaches you how to reduce anxiety immediately when it strikes, even if the source isn’t clear.
Q: How is this different from traditional therapy?
A: This self-paced course gives you lifetime access to the same CBT techniques used in clinical settings. You’ll learn psychological stress management at your own pace, with practical exercises for stress relief that you can use anytime, anywhere.
Q: What if I have a panic attack? Does this course teach me how to handle that?
A: Yes. We provide specific instruction on how to calm an anxiety attack and regain control in a moment of panic. You’ll learn practical, in-the-moment strategies for immediate relief. This is a critical skill for anyone who wants to learn how to control anxiety and not let it control them.
Q: What about nighttime anxiety and panic attacks?
A: The course covers why panic attacks happen at night and provides specific breathing techniques for anxiety to help you manage nocturnal episodes. You’ll understand the physiological reasons behind nighttime anxiety and learn effective coping strategies.
Q: Is there a money-back guarantee?
A: Yes – if you’re not satisfied with the course, email within 3 days for a full refund. This anxiety course was created by Dr. Bruce Bassi, a board-certified psychiatrist with extensive experience treating anxiety disorders.
Anxiety Course Features
- Three Evidence-Based Therapy Methods Learn CBT, ACT, and REBT techniques from a board-certified psychiatrist to address anxiety disorders and panic attacks comprehensively.
- Lifetime Access with Self-Paced Learning Unlimited access to all course materials with no time restrictions. Learn anxiety management at your own pace.
- Practical Stress Management Tools Master mindfulness meditation, breathing exercises, and relaxation techniques for immediate anxiety relief and long-term stress management.
- Specialized Social Anxiety Support Address social fears, performance anxiety, and panic attacks with targeted strategies for real-world social situations.
