Seasonal Affective Disorder and Lightbox Therapy
Bright light treatment for SAD and for nonseasonal depression are efficacious with effect sizes equivalent to antidepressant pharmacotherapy trials.
Those who exercise regularly have better mental health
“Exercising for around 45 minutes three to five times a week was associated with the biggest benefits, according to results of the study published in The Lancet Psychiatry journal.”
Menopause affects attention, cognition
Menopause can affect attention, organization, motivation, and emotional regulation.