Guide to Exercise for Mental Health

Guide to Exercise for Mental Health

Table of Contents 2 3 FirstHeadingWhy is Exercise Good for Mental Health?What Do Studies Say About Physical Exercise to Treat Mental Health?How To Develop an Exercise Plan for Your Mental Health?Frequently Asked QuestionsWhat makes an exercise routine an excellent...
ACT Therapy (Learn My 4 Techniques to Help Now)

ACT Therapy (Learn My 4 Techniques to Help Now)

In this article, Dr. Bruce Bassi, psychiatrist with TelepsychHealth, gives an overview of anxiety treatment options. This article is part of a larger, comprehensive article on mental health treatments. KEY TAKEAWAYS Treat the person, not the anxiety. Find options that...

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