Six Tips for Better Sleep

Six Tips for Better Sleep

There are many things you can do to improve your sleep on your own.  1. Keep a regular schedule One of the most important things you can do for your sleep is establish a regular bed time and wake up time. Your body has a natural biological rhythm, and if you sleep at...
Menopause affects attention, cognition

Menopause affects attention, cognition

The peri-menopausal stage can be up to 8 years long and is characterized by fluctuating hormone levels. In this time period (during peri-menopause) individuals can have many problems with executive function, meaning the area of the brain that affects memory, flexible...

Pin It on Pinterest