Stay updated on the rapidly-growing virtual telehealth care industry.
ADHD affects attention, impulsivity, and activity levels due to brain-based differences, not laziness or lack of discipline. It continues into adulthood and impacts work, relationships, and daily life.
Struggling to focus due to ADHD? Discover how to focus with ADHD using therapy, medication, structure, brain training, and tech strategies. TelepsychHealth offers expert online ADHD care.
Wondering if melatonin can help with anxiety? Explore how melatonin works, its benefits, risks, and when to use it as part of your mental health care plan.
Feeling emotionally empty or numb? Learn what causes emotional disconnection and how therapy, reflection, and self-care can help you heal and reconnect with yourself.
Feeling emotionally empty or numb? Learn what causes emotional disconnection and how therapy, reflection, and self-care can help you heal and reconnect with yourself.
Acceptance and Commitment Therapy (ACT) is a phenomenal way to help manage anxiety. Learn Dr. Bassi’s techniques to use ACT to treat anxiety.
Learn about effective treatments for anxiety, including therapy, medication, supplements, and lifestyle changes.
CBT aims to stop harmful thought patterns that negatively impact emotions. It is effective for treatment of anxiety.
A common theme among those suffering from certain mental health conditions is the tendency to isolate oneself. This can be driven by a number of factors but can also perpetuate the feeling of loneliness and fear, and result in an ongoing cycle of self-isolation. This...
As humans, our perception of the world around us shapes how we interact with it. And vice versa; how we interact with the world shapes our perceptions. This was a topic that was recently discussed with a guest on the #FuturePsychiatryPodcast.Listen to an excerpt from...
Are you struggling with fear-based anxiety responses? Learn how to manage your body's fight or flight response through effective therapy for anxiety disorders. There are many options available for anxiety therapy.How to Treat Fear-Based Anxiety Disorders Fear-based...
What is an IOP program and why should I choose it over a residential treatment program? What is group therapy and what are the benefits to it? What types of group programming are offered in IOP?
TelepsychHealth describes the differences between intensive outpatient and partial hospitalization programs for mental health and substance use disorders.
Dr. Christina Sullivan, DNP is offering trauma-based group sessions starting Thursday, August 12th, 2021 at 5PM CST.
Strategies to change one’s thinking patterns involves increasing self-awareness. Through therapy, one obtains improved insight into and understanding of these patterns. The process of doing therapy involves constructing a concept, considering how that concept will be expressed, and then reflecting on the concepts and how it sounds. Through this process of self-expression, one gains an increased level of understanding and insight into the causes of the problem.
There are many reasons to discuss work satisfaction with your therapist. Many mental health problems can become more evident in the workplace. Depression, anxiety has an impact on engagement in one’s work, and fulfillment and meaning in work can have a positive impact on mental health.
Living through the COVID-19 pandemic will continue to be a difficult time filled with uncertainty. Taking the time for yourself- by disconnecting from media, staying in touch with loved ones, and keeping physically active- will help us get through this period with calmness.
There are numerous options for treating anxiety, including medications and non-medication options.
