Sleep & insomnia treatment

Comprehensive sleep evaluation

A psychiatric clinician reviews your sleep patterns, medical and mental health history, and screens for conditions like anxiety, depression, or apnea risk that may be driving the problem.

CBT-I and behavioral therapy

Cognitive behavioral therapy for insomnia is the gold-standard first-line treatment. Our licensed therapists also draw on CBT, ACT, and stress-reduction techniques to retrain your sleep.

Thoughtful medication management

When medication helps, we prescribe evidence-based, non-controlled options and review them regularly. We do not prescribe controlled sedatives or sleeping pills like benzodiazepines.

Your path with this service

Request and intake

Tell us about your sleep and goals. We verify your insurance benefits up front and match you with a clinician — most new patients are seen within the week.

Evaluation and plan

In your first video visit, your clinician assesses what's disrupting your sleep and builds a plan — CBT-I, behavioral changes, medication, or a combination tailored to you.

Ongoing follow-ups

Regular video check-ins and secure messaging let us track your progress, adjust the plan, and space out visits as your sleep stabilizes.

Coverage

Is this covered?

We're in-network with major commercial insurers — Aetna, Cigna, UnitedHealthcare/Optum, Anthem/BCBS, and Humana — plus Medicare where we're licensed, across Arizona, California, Connecticut, Florida, Georgia, Illinois, Michigan, Minnesota, New York, and Texas. We verify your benefits before your first appointment, and transparent self-pay rates are available.