Online Group Therapy in Texas & Florida: Healing Together

100% virtual, 60-minute group therapy sessions led by an elite Licensed Professional Counselor, providing affordable, highly focused mental health support fully covered by major insurances in Texas and Florida.

Find Your Community: Our Active Therapy Groups

Healing doesn’t happen in isolation. If you are looking for an online therapy group near you, our specialized telehealth cohorts bring together individuals from Texas and Florida navigating similar mental health challenges.

Facilitated by

Anna Mitchell (MA, LPC-S, CCTP), a Certified Clinical Anxiety Treatment Provider and trauma specialist with over 15 years of experience, these groups provide a safe, non-judgmental space to share your journey and learn highly effective coping skills (including CBT, DBT, and Mindfulness training techniques).

Anna Mitchell MA, LPC-S, CCTP

We are currently enrolling for the following
specialized groups:

The Anxiety Relief & Skills Group

Stop letting panic dictate your life. Learn evidence-based tactics to quiet racing thoughts, regulate your nervous system, and conquer social anxiety alongside people who truly understand what you are going through.

Depression Support & Recovery

A compassionate, recurring space to lift the heavy fog of depression. Share your experiences, break the cycle of isolation, and build emotional resilience and practical daily habits.

Mood Disorder Management

Navigate the complexities of mood instability with expert guidance. This group focuses on identifying emotional triggers, establishing healthy boundaries, and creating sustainable long-term stability.

Overall Wellness & Performance

Led by Anna’s background in applied sport psychology and performance coaching, this group is designed for individuals dealing with occupational burnout, life transitions, and those looking to optimize their mental resilience and daily routines.

How Virtual Group Therapy Works

Intimate, Closed 5-Person Cohorts: To ensure everyone has the time and space to be deeply heard, we strictly cap our cohorts at 5 participants. Because these are “closed” groups, you will build deep trust with the exact same 5 people every week.
100% Virtual & Confidential: All 60-minute sessions are hosted on our secure, fully HIPAA-compliant video platform. You can participate from the comfort and privacy of your own home in Texas or Florida. What is shared in the group stays in the group.
Expertly Scheduled 60-Minute Sessions: Your time is valuable. Our sessions are highly structured to ensure a perfect balance between open sharing and active, clinical skill-building led by your therapist.

Transparent Pricing & Insurance (FL & TX)

Group therapy is one of the most cost-effective ways to receive premium, consistent mental health care. TelepsychHealth is proud to accept major insurance plans across both states to make your recovery as accessible as possible.

Texas Patients:

We are fully in-network with Blue Cross Blue Shield of Texas (BCBS TX), Aetna, Cigna, Humana, and UnitedHealthcare / Optum Behavioral Health.

Florida Patients:

We are fully in-network with Medicare, Aetna, Cigna, Humana, Optum Behavioral, and UnitedHealthcare.

No insurance? No problem. We offer highly competitive cash-pay rates that make our 60-minute group sessions an incredibly affordable alternative to traditional one-on-one therapy.

Group Therapy FAQs

How do I find the right therapy group for me?

During your initial brief consultation with our intake team, we will assess your specific needs, schedule, and clinical goals to match you with the perfect 5-person cohort (whether that is for Anxiety, Depression, Mood Disorders, or Wellness).

How do you handle mixing patients from Texas and Florida?

Our expert facilitator, Anna Mitchell, holds active clinical licenses in both Texas and Florida. This allows us to legally host integrated groups, which is a massive benefit to our patients. It broadens your support network and introduces you to diverse perspectives outside your immediate local area.

Is online group therapy as effective as in-person sessions?

Yes. Virtual group therapy provides the exact same clinical interventions (like CBT and DBT skills) as in-person sessions, with the added benefit of eliminating your commute. For many patients—especially those dealing with severe depression or social anxiety—the ability to log in from a safe, familiar environment actually accelerates their willingness to share and heal.

What is the difference between these groups and a Virtual PHP?

While a Virtual PHP (Partial Hospitalization Program) requires multiple hours of intensive daily therapy, our online support groups are designed for 60 minutes of focused, weekly care. They are perfect for individuals who need consistent clinical support while maintaining their normal work or school schedules.