TelepsychHealth Blog: Educate yourself!

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Posts in Sleep
Overcoming Ruminating Anxious Thoughts at Bedtime

Overcoming Ruminating Anxious Thoughts at Bedtime

These unwelcome negative thoughts at night can diminish the quality of sleep and undermine overall well-being. However, there are effective strategies that can empower individuals to break free from the grips of these intrusive thoughts, paving the way for restful sleep. In this article, we delve into the causes of bedtime anxiety, its ramifications on sleep, and explore four practical approaches to conquer these ruminative thoughts.

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Dr. Bassi Presentation on Sleep 8/5/22 @ 12:00 pm EST

Dr. Bassi Presentation on Sleep 8/5/22 @ 12:00 pm EST

This presentation will explore myths and misconceptions related to sleep, the importance of sleep on mental health, the impact of various illicit substances on sleep, and a general overview of treatment options for sleep with a special emphasis on cooccurring substance use disorders.

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Sleep Hygiene

Sleep Hygiene

Lucky for us we have a variety of ways behavioral methods that are often more effective than taking a pill to get better sleep. This collection of lifestyle changes and behavioral habits is also know as “sleep hygiene”. See the below sleep hygiene techniques you can use throughout the day!

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Substance use and its effects on sleep

Substance use and its effects on sleep

Numerous myths still surround sleep despite the progress that has been made. Getting quality sleep has important implications on our cardiovascular system, experience of pain, and risk of substance relapse.

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