TelepsychHealth Blog: Educate yourself!

Stay updated on the rapidly-growing virtual telehealth care industry.

Posts in Depression
How can mental illness worsen isolation?

How can mental illness worsen isolation?

A common theme among those suffering from certain mental health conditions is the tendency to isolate oneself. This can be driven by a number of factors but can also perpetuate the feeling of loneliness and fear, and result in an ongoing cycle of self-isolation. This...

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How Can Depression, Anxiety Skew Our Perception of Reality?

How Can Depression, Anxiety Skew Our Perception of Reality?

As humans, our perception of the world around us shapes how we interact with it. And vice versa; how we interact with the world shapes our perceptions. This was a topic that was recently discussed with a guest on the #FuturePsychiatryPodcast.Listen to an excerpt from...

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How Would Cognitive Behavioral Therapy Help Me?

How Would Cognitive Behavioral Therapy Help Me?

Strategies to change one’s thinking patterns involves increasing self-awareness. Through therapy, one obtains improved insight into and understanding of these patterns. The process of doing therapy involves constructing a concept, considering how that concept will be expressed, and then reflecting on the concepts and how it sounds. Through this process of self-expression, one gains an increased level of understanding and insight into the causes of the problem.

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Therapy for Work Stress

Therapy for Work Stress

There are many reasons to discuss work satisfaction with your therapist. Many mental health problems can become more evident in the workplace. Depression, anxiety has an impact on engagement in one’s work, and fulfillment and meaning in work can have a positive impact on mental health.

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Stress Management and COVID-19

Stress Management and COVID-19

Living through the COVID-19 pandemic will continue to be a difficult time filled with uncertainty. Taking the time for yourself- by disconnecting from media, staying in touch with loved ones, and keeping physically active- will help us get through this period with calmness.

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Postpartum Depression – Symptoms and Treatment

Postpartum Depression – Symptoms and Treatment

Women who experience “postpartum blues” can have a sense of dysphoria or dissatisfaction with life. Usually symptoms of postpartum blues might develop within 2-3 days of delivery, and peak within a few days and resolve with two weeks. If the symptoms persist for more than two weeks and are affecting your ability to function, it is more suggestive of postpartum major depression. Concerns about one’s ability to care for the infant or a lack of interest in the infant would suggest seeking professional help.

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Isolation during retirement

Isolation during retirement

Retirement results in the loss of many non-financial benefits of work, such as opportunities for health-promoting social contacts that can buffer the adverse effects of stress. 

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Not preparing for retirement is associated with increased depression

Not preparing for retirement is associated with increased depression

Retirees who prepared for their economic security during retirement have better financial security and, therefore, achieve greater satisfaction with life. On the other hand, retirees who had not planned retirement have less financial security and are more likely to experience financial difficulties, which aggravated their poor psychological well-being.

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Am I Depressed?

Am I Depressed?

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.

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