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ADHD affects attention, impulsivity, and activity levels due to brain-based differences, not laziness or lack of discipline. It continues into adulthood and impacts work, relationships, and daily life.
Learn whether caffeine helps ADHD symptoms and what research says about its benefits and risks. Discover expert pediatric/ adult ADHD treatment advice from TelepsychHealth.
Explore narcolepsy symptoms—from sleep attacks and cataplexy to hallucinations—and learn practical medication and coping strategies. TelepsychHealth offers remote psychiatry and support for improved daily living.
Explore five meaningful yet often overlooked mental health careers—from Psychiatric Mental Health Nurse Practitioners to Art Therapists and Crisis Intervention Specialists—that offer diverse, impactful ways to support mental wellness and break stigma.
These unwelcome negative thoughts at night can diminish the quality of sleep and undermine overall well-being. However, there are effective strategies that can empower individuals to break free from the grips of these intrusive thoughts, paving the way for restful sleep. In this article, we delve into the causes of bedtime anxiety, its ramifications on sleep, and explore four practical approaches to conquer these ruminative thoughts.
This presentation will explore myths and misconceptions related to sleep, the importance of sleep on mental health, the impact of various illicit substances on sleep, and a general overview of treatment options for sleep with a special emphasis on cooccurring substance use disorders.
Lucky for us we have a variety of ways behavioral methods that are often more effective than taking a pill to get better sleep. This collection of lifestyle changes and behavioral habits is also know as “sleep hygiene”. See the below sleep hygiene techniques you can use throughout the day!
Numerous myths still surround sleep despite the progress that has been made. Getting quality sleep has important implications on our cardiovascular system, experience of pain, and risk of substance relapse.
Follow these simple tips to better sleep.
