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Online therapy in Texas
Therapy in Texas

Online therapy in Texas, covered by insurance

Medically reviewed by Bruce Bassi, MD — Updated September 2026

Talk therapy by secure video with a Texas Licensed Professional Counselor Supervisor, for trauma and PTSD, grief, relationships, anxiety and depression. In-network with major plans, plus a weekly online therapy group. In a mental-health emergency, call or text 988 or dial 911.

Covered by major insurance 100% online
Online psychiatry and therapy visit in a warm, sunlit setting
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What you get

Therapy with a licensed counselor, anywhere in Texas

Therapy works best with the right person and a plan you understand. You meet a Texas-licensed counselor by video, on a schedule that fits your week.

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Licensed in Texas

Anna Mitchell, MA, LPC-S, CCTP is a Texas Licensed Professional Counselor Supervisor with more than 15 years of clinical experience.

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Trauma-informed, evidence-based care

EMDR, CBT and DBT, tailored to what you are working through, including complex trauma, grief and life transitions.

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Covered by your insurance

In-network with Aetna, Blue Cross and Blue Shield of Texas, Cigna and UnitedHealthcare. We check your benefits before your first session.

Your therapist

A therapist licensed in Texas

Every session is by secure video. Anna Mitchell also leads our weekly online therapy group for Texas and Florida adults.

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Getting started

How to start therapy

STEP 01

Request an appointment

Tell us what you'd like help with and which insurance plan you have. You need to be in Texas for each session.

STEP 02

We check your coverage and match you

We verify your therapy benefits before your first session, tell you what it will cost, and match you with the therapist whose focus fits.

STEP 03

Meet by secure video

Sessions are 45 minutes by secure video. You and your therapist decide how often to meet and what to work on.

Anna Mitchell, MA, LPC-S, CCTP, a TelepsychHealth therapist licensed in Texas
Who it's for

Is online therapy in Texas right for you?

Adults in Texas working through trauma, PTSD or abuse
People carrying grief and loss, or a hard life transition
Anyone whose anxiety or depression is holding them back
Athletes and leaders dealing with performance or career stress
Patients who see a psychiatric prescriber and want therapy on the same team
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Insurance

Insurance for therapy in Texas

Therapy in Texas is in-network with Aetna, Blue Cross and Blue Shield of Texas, Cigna and UnitedHealthcare. We verify your benefits and tell you your cost before your first session. Without insurance, a 45-minute session is $150, and the weekly online therapy group is $45 a session. Our therapists are not in network with Medicare.

Check my coverage
Aetna logo — accepted insurance in Texas Blue Cross and Blue Shield of Texas logo — accepted insurance in Texas Cigna logo — accepted insurance in Texas UnitedHealthcare logo — accepted insurance in Texas
FAQ

Common questions about Online therapy in Texas

Is there an online therapist in Texas that takes insurance?
Yes. Anna Mitchell, MA, LPC-S, CCTP, a Texas Licensed Professional Counselor Supervisor, sees adults by secure video anywhere in Texas and is in-network with Aetna, Blue Cross and Blue Shield of Texas, Cigna and UnitedHealthcare. We verify your benefits before your first session.
What does online therapy cost without insurance?
$150 for a 45-minute individual session, and $45 a session for the weekly online therapy group. We can give you a superbill for out-of-network reimbursement and a Good Faith Estimate before you start.
Do I have to be in Texas for my sessions?
Yes. Your therapist is licensed in Texas, so you need to be physically in Texas during each session. If you live near the state line, you can join from the Texas side.
Do you offer group therapy in Texas?
Yes. A weekly online therapy group meets Wednesdays from 5:00 to 6:00 PM Central, led by Anna Mitchell, for adults in Texas and Florida working through depression, anxiety, impulsivity, trauma or borderline personality disorder.
Can I see a therapist and a psychiatrist at TelepsychHealth?
Yes. If medication could help, a psychiatric prescriber on our team can see you by video, and your therapist and prescriber work from one plan. Our Director of Integrated Care, Michael Mahoney, PhD, helps keep medication and therapy aligned.

Start Online therapy in Texas today

Request an appointment and we'll confirm your insurance up front. Most patients are seen within the week.

Request an appointment